Country Captain Chicken
75 mins (prep 30, cooking 45)
12 ingredients
1 servings
A tomato based chicken stew. Serve with rice for an easy, healthy meal. It's really delicious and almost hard to stop eating! Because my father wouldn't eat this, it was served only when he was out of town. I've updated it with fresh mushrooms, in lieu of canned, better curry mixes, and serve it with basmati or jasmine brown rice. Add zucchini, broccoli or cauliflower for added health. Hope you enjoy it as much as I have over the years. It's one of my comfort foods.

Categories:  stew , poultry , kosher , <-4-hours , low-carb , low-in... , very-low-carbs , time-to-make , chicken , easy , main-dish , whole-chicken , meat ,
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Serving Size (77.81 g)
Servings 1
Amount per Serving
Calories 278.12 Calories from Fat 268.2
% Daily Value *
Total Fat 29.8g 45.84%
Saturated Fat 2.27g 11.36%
Trans Fat 0.76g %
Cholesterol 0.39mg 0.13%
Sodium 2336.42mg 97.35%
Total Carbohydrate 3.2g 1.07%
Dietary Fiber 0.48 g 1.94%
Sugars 0.26 g %
Protein 0.85g 1.7%
Vitamin A 48.24IU% Vitamin C 4.02mg%
Calcium 22.37mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, fresh mushrooms, diced tomatoes, hot water