Country Captain Chicken

80 mins (prep 30, cooking 50)
14 ingredients
yields 4 servings

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Serving Size (132.61 g)
Servings 4
Amount per Serving
Calories 311.6 Calories from Fat 144.54
% Daily Value *
Total Fat 16.06g 98.85%
Saturated Fat 1.28g 25.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.01mg 1.34%
Total Carbohydrate 40.37g 53.82%
Dietary Fiber 8.85 g 141.59%
Sugars 24.16 g %
Protein 8.65g 69.23%
Vitamin A 126.0IU% Vitamin C 31.73mg%
Calcium 139.99mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, small onion, whole, whole garlic cloves, chopped, small, canned whole tomatoes, dried thyme, minced parsley, cooked rice