Country Captain ( East India Chicken Curry)


Food.com
55 mins (prep 15, cooking 40)
17 ingredients
4 servings
The original recipes comes from an old edition of Joy of Cooking. Over the years I've modified the recipe using only white meat and updating the cooking method. Serve over steamed white or brown rice. This is a recipe that can easily be adjusted to serve two! UPDATE 8/30/07: I've made some further adjustments to this recipe to give it more depth and 'kick it up a notch'. If using the Hot Madras Curry Powder suggest that you taste test after addition of the first teaspoon.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , indian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (39.03 g)
Servings 4
Amount per Serving
Calories 166.45 Calories from Fat 135.36
% Daily Value *
Total Fat 15.04g 92.58%
Saturated Fat 2.07g 41.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.69mg 97.28%
Total Carbohydrate 8.71g 11.61%
Dietary Fiber 1.55 g 24.86%
Sugars 6.13 g %
Protein 0.8g 6.44%
Vitamin A 7.12IU% Vitamin C 1.43mg%
Calcium 22.37mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger, dry breadcrumbs, boneless chicken breasts, smoked paprika, medium onion, diced tomatoes, toasted slivered almonds
 

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