Country Captain


food network
110 mins (prep 30, cooking 80)
22 ingredients
4 to 6 servings


Categories:  frying , dinner , chicken , winter , tomato , main-dish , american , fall , for-a-family , summer , nuts , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (94.02 g)
Servings 4
Amount per Serving
Calories 276.67 Calories from Fat 130.77
% Daily Value *
Total Fat 14.53g 89.41%
Saturated Fat 4.56g 91.11%
Trans Fat 0.43g %
Cholesterol 16.8mg 22.4%
Sodium 629.21mg 104.87%
Total Carbohydrate 34.31g 45.75%
Dietary Fiber 3.49 g 55.77%
Sugars 12.89 g %
Protein 4.5g 36.0%
Vitamin A 1110.24IU% Vitamin C 0.94mg%
Calcium 35.97mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, chopped yellow onions, chopped green bell peppers, chopped celery, ground thyme, crushed red pepper, minced garlic, whole peeled tomatoes, dark brown sugar, long-grain white rice, toasted slivered almonds
 

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