Country Dijon Poulet
60 mins (prep 15, cooking 45)
16 ingredients
6 servings
This came from a little pamphlet from Grey Poupon. I keep all ingredients on hand to make a quick, flavorful dinner in a hurry. It has a nice mix of ingredients and flavors.

Categories:  <-60-mins , chicken-breast , poultry , 3-steps-or-less , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , meat ,
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Serving Size (279.68 g)
Servings 6
Amount per Serving
Calories 407.94 Calories from Fat 191.61
% Daily Value *
Total Fat 21.29g 196.51%
Saturated Fat 7.31g 219.23%
Trans Fat 0.29g %
Cholesterol 192.95mg 385.91%
Sodium 373.02mg 93.25%
Total Carbohydrate 6.26g 12.52%
Dietary Fiber 0.72 g 17.35%
Sugars 0.46 g %
Protein 40.63g 487.53%
Vitamin A 146.16IU% Vitamin C 0.42mg%
Calcium 27.99mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small white onions, baby carrots, frozen artichoke hearts


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