Country Fried Butternut Squash


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
6 servings
This is a truly delicious butternut squash recipe! I saute it on a large griddle in just a small amount of oil, and it turns out perfectly. I found this on Allrecipes by Maryanne. Her grandmother won a blue ribbon with this recipe and I can see why!

Categories:  <-60-mins , side-dish , equipment , squash , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (473.85 g)
Servings 6
Amount per Serving
Calories 276.82 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 11.83%
Saturated Fat 0.5g 14.94%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 70.04mg 17.51%
Total Carbohydrate 65.12g 130.25%
Dietary Fiber 10.14 g 243.41%
Sugars 14.92 g %
Protein 9.29g 111.44%
Vitamin A 48236.08IU% Vitamin C 95.83mg%
Calcium 339.53mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, pinch salt
 

Comments