Country “Fried” Chicken

Betty Crocker
70 mins (prep 15)
10 ingredients
4 servings
Moist inside and crispy outside -- this is country "fried" chicken made in the oven without the greasy mess.

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Serving Size (34.41 g)
Servings 4
Amount per Serving
Calories 22.72 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 6.82%
Saturated Fat 0.6g 12.02%
Trans Fat 0.0g %
Cholesterol 3.37mg 4.49%
Sodium 613.97mg 102.33%
Total Carbohydrate 2.29g 3.05%
Dietary Fiber 0.37 g 5.96%
Sugars 1.56 g %
Protein 1.14g 9.1%
Vitamin A 336.21IU% Vitamin C 0.15mg%
Calcium 39.46mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cut-up whole chicken, progresso plain panko crispy bread crumbs, butter or margarine