Country Fried Seitan Steak

1470 mins (prep 1440, cooking 30)
12 ingredients
6-8 servings

Categories:  beef-alternatives , meat-&-dairy-alternatives ,
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Serving Size (32.86 g)
Servings 6
Amount per Serving
Calories 49.18 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 7.48%
Saturated Fat 0.13g 4.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.04mg 3.01%
Total Carbohydrate 9.66g 19.33%
Dietary Fiber 1.77 g 42.46%
Sugars 1.19 g %
Protein 1.84g 22.04%
Vitamin A 295.77IU% Vitamin C 0.4mg%
Calcium 40.92mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread crumbs, dried basil, salt and fresh ground pepper, seitan