Country Frittata


Food.com
28 mins (prep 10, cooking 18)
8 ingredients
6 servings


Categories:  ham , <-30-mins , breakfast , meat , pork , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.72 g)
Servings 6
Amount per Serving
Calories 410.08 Calories from Fat 370.71
% Daily Value *
Total Fat 41.19g 380.18%
Saturated Fat 4.91g 147.29%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 59.62mg 14.9%
Total Carbohydrate 9.91g 19.82%
Dietary Fiber 0.05 g 1.25%
Sugars 0.0 g %
Protein 0.19g 2.23%
Vitamin A 124.32IU% Vitamin C 0.0mg%
Calcium 2.09mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped, smoked ham, kraft shredded sharp cheddar cheese
 

Comments