Country Garden Chicken With Cheesy Grits


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
This came from a Publix recipe and we loved it so much that I'm posting it here for easy reference!I personally used some white sawmill country gravy mix I had on hand and Shake'n Bake chicken flavored breading. I highly recommend McCormick's "Vegetable Supreme" seasoning as the blend used.You can cut the carbs by about 50% in the chicken recipe by pan-frying the chicken without the breading.SUGGESTED ITEMS TO SERVE WITH:apple pie,cornbread,okra.COOKING SEQUENCE:Bread chicken and begin to cook - 10 minutes.While chicken cooks, prepare grits, complete chicken and serve - 15 minutes.

Categories:  <-60-mins , chicken , weeknight , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (492.61 g)
Servings 4
Amount per Serving
Calories 402.0 Calories from Fat 182.79
% Daily Value *
Total Fat 20.31g 125.01%
Saturated Fat 3.16g 63.11%
Trans Fat 0.06g %
Cholesterol 172.31mg 229.75%
Sodium 1022.51mg 170.42%
Total Carbohydrate 2.22g 2.96%
Dietary Fiber 0.7 g 11.28%
Sugars 0.83 g %
Protein 53.18g 425.46%
Vitamin A 232.59IU% Vitamin C 12.15mg%
Calcium 33.38mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coating, fresh tomato, country gravy mix, instant grits, shredded cheddar cheese
 

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