Country Garden Omelet


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
A tasty omelet.

Categories:  served-hot , ham , for-1-or-2 , north-american , breakfast , taste~mood , quick , equipment , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , <-30-mins , kid-friendly , presentation , pork-sausage , pork , meat , number-of-servings , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (118.92 g)
Servings 2
Amount per Serving
Calories 305.12 Calories from Fat 211.5
% Daily Value *
Total Fat 23.5g 72.31%
Saturated Fat 13.15g 131.47%
Trans Fat 0.06g %
Cholesterol 81.04mg 54.02%
Sodium 1137.32mg 94.78%
Total Carbohydrate 2.18g 1.45%
Dietary Fiber 0.25 g 2.01%
Sugars 0.97 g %
Protein 21.44g 85.75%
Vitamin A 592.98IU% Vitamin C 1.09mg%
Calcium 434.0mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, ground mustard, green bell pepper, breakfast sausage
 

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