Country Ham Quiche


Food.com
75 mins (prep 25, cooking 50)
9 ingredients
6 servings
So nice for a weekend morning.

Categories:  easy , breakfast , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.46 g)
Servings 6
Amount per Serving
Calories 123.27 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 79.48%
Saturated Fat 4.18g 125.33%
Trans Fat 0.0g %
Cholesterol 37.86mg 75.71%
Sodium 425.96mg 106.49%
Total Carbohydrate 3.61g 7.23%
Dietary Fiber 0.1 g 2.49%
Sugars 1.7 g %
Protein 7.72g 92.6%
Vitamin A 141.84IU% Vitamin C 0.35mg%
Calcium 45.98mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, shredded mozzarella cheese, ground red pepper
 

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