Country Ham Spread
10 mins (prep 10)
4 ingredients
2 servings
This can be served with wheat crackers as an appetizer or snack, or used as a spread for ham-salad sandwiches. It is a great way to use up leftover ham. Finely diced onions would be a nice addition, too.

Categories:  ham , <-15-mins , 3-steps-or-less , quick , free-of... , appetizer , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , gluten-free , spreads , pork , meat ,
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Serving Size (43.9 g)
Servings 2
Amount per Serving
Calories 44.65 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 1.31%
Saturated Fat 0.27g 2.74%
Trans Fat 0.0 %
Cholesterol 5.1mg 3.4%
Sodium 298.53mg 24.88%
Total Carbohydrate 3.26g 2.17%
Dietary Fiber 0.0 g 0.0%
Sugars 2.33 g %
Protein 6.67g 26.69%
Vitamin A 22.54IU% Vitamin C 0.0mg%
Calcium 149.26mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ham, chopped pecans, spicy brown mustard