Country Italian Beef


Recipe.com
25 mins (prep 25)
18 ingredients
6 to 8
Fennel and parsnips are an appealing change of pace from celery and carrots in this bold-flavored beef stew recipe.

Categories:  stew , chicken-casseroles , beef , broth-and-stock , beef-stew , vegetables , beef-broth-and-stock , crockpot-beef-stew , soup , low-carb , low-fat , chicken , slow-cooker , low-cholesterol , low-carb-stews , low-calorie , healthy-cooking , low-carb-chicken-casseroles , italian-beef-dishes , italian-cuisine , european-cuisine , crockpot-beef ,
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Ingredients

Nutrition

Serving Size (43.68 g)
Servings 6
Amount per Serving
Calories 92.91 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 14.94%
Saturated Fat 0.86g 25.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.05mg 7.51%
Total Carbohydrate 19.09g 38.18%
Dietary Fiber 14.97 g 359.29%
Sugars 0.68 g %
Protein 9.1g 109.25%
Vitamin A 295.63IU% Vitamin C 0.32mg%
Calcium 885.13mg% Iron 35.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, new potatoes, medium carrots, or, large, dried rosemary, dry red wine or beef broth, quick-cooking tapioca, cloves garlic
 

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