Country Lamb Casserole


Food.com
90 mins (prep 15, cooking 75)
14 ingredients
4-6 servings
A lovely winter casserole. Also tastes great the next day.

Categories:  lamb~sheep , seasonal , weeknight , winter , main-dish , oven , casseroles , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (259.27 g)
Servings 4
Amount per Serving
Calories 71.35 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.23%
Saturated Fat 0.53g 10.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.99mg 1.83%
Total Carbohydrate 3.89g 5.19%
Dietary Fiber 0.68 g 10.82%
Sugars 2.19 g %
Protein 0.73g 5.87%
Vitamin A 252.22IU% Vitamin C 3.61mg%
Calcium 8.34mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, slices bacon, medium onions, cloves garlic, baby carrots, baby potatoes, crushed tomatoes, fresh rosemary, brown lentils, mashed potatoes, fresh rosemary
 

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