Country Stir-Fried Yellow and Zucchini Squash


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
2 servings
I love squash. I tossed together this veggie concoction and man is it good. I am a vegan, so I have been testing new ideas for recipes. It's super simple and tastes great.

Categories:  side-dish , beginner-cook , low-carb , low-fat , low-cholesterol , weeknight , <-30-mins , easy , american , number-of-servings , inexpensive , southern-u.s. , vegetarian , squash , healthy-2 , for-1-or-2 , north-american , low-sat.-fat , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (35.26 g)
Servings 2
Amount per Serving
Calories 4.92 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.19%
Saturated Fat 0.02g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1164.71mg 97.06%
Total Carbohydrate 1.11g 0.74%
Dietary Fiber 0.33 g 2.61%
Sugars 0.05 g %
Protein 0.23g 0.93%
Vitamin A 144.98IU% Vitamin C 0.01mg%
Calcium 5.61mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, large
 

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