Country-Style Pear Dumplings
40 mins (prep 40)
16 ingredients
2 servings
For a colorful presentation, garnish these irresistible dessert dumplings with fresh mint leaves, fresh raspberries, and a twist of orange peel.

Categories:  desserts , lemons , fruit , healthy-cooking , pears , oranges , low-sodium , raspberries ,
Share on Newzsocial



Serving Size (158.65 g)
Servings 2
Amount per Serving
Calories 661.36 Calories from Fat 361.71
% Daily Value *
Total Fat 40.19g 123.66%
Saturated Fat 9.97g 99.72%
Trans Fat 5.19g %
Cholesterol 0.0mg 0.0%
Sodium 297.12mg 24.76%
Total Carbohydrate 66.97g 44.65%
Dietary Fiber 2.17 g 17.4%
Sugars 7.41 g %
Protein 8.09g 32.35%
Vitamin A 1.87IU% Vitamin C 0.79mg%
Calcium 20.14mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped pecans, or, shredded, dash ground cinnamon, small, beaten egg white, half-and-half or light cream