Country Style Smoked Sausage, Ham and Split Pea Soup


Food.com
240 mins (prep 180, cooking 60)
11 ingredients
4 servings
This is the soup I make after I have baked my Celebration Spiced Baked Ham With Orange and Marmalade Glaze. This soup uses split peas, but you can just as easily use yellow or red split lentils instead (same weight and cooking instructions). Many old style recipes require that the split peas are soaked overnight before starting recipes but this is not normally necessary nowadays. However, be sure to read the packet instructions carefully. If the split peas are soaked overnight their cooking time can be reduced to around 40 minutes. This recipe does not require overnight soaking however. If you have made my Celebration Spiced Baked Ham With Orange and Marmalade Glaze, you will not need to add the vegetables listed here - unless you want extra vegetables, as the stock will already contain them. The cooking time will then depend on the split peas or lentils only. This serves 4 hungry people in large, deep soup bowls as a main course soup dish. It is wonderful with crusty bread rolls or baguette. This also makes a fabulous soup to take on a picnic in the Autumn or Winter, just what the doctor ordered!

Categories:  served-hot , ham , onions , seasonal , high-in... , soups-&-stews , stocks , oamc~freezer~make-ahead , lunch~snacks , easy , kid-friendly , beans , meat , heirloom~historical , number-of-servings , welsh , comfort-food , taste~mood , scottish , <-4-hours , time-to-make , lentil , holiday , european , winter , high-protein , presentation , pork , fall , vegetable , english ,
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Ingredients

  • 8 -10 ounces chopped cooked ham (see note in the directions for different types of gammon or ham for this recipe)
  • 2 pre-cooked cured smoked sausage, chopped into cubes
  • 1 large onion, peeled and diced
  • 2 large carrots, peeled and finely diced
  • 4 ounces split peas, or
  • 4 ounces split lentils
  • 2 sprigs fresh parsley, finely chopped

Nutrition

Serving Size (33.6 g)
Servings 4
Amount per Serving
Calories 97.24 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.85%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.28%
Total Carbohydrate 17.03g 22.71%
Dietary Fiber 8.65 g 138.35%
Sugars 0.58 g %
Protein 7.31g 58.51%
Vitamin A 11.06IU% Vitamin C 1.25mg%
Calcium 15.88mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked ham, cured, smoked sausage, large, large carrots, split peas, fresh parsley, salt and pepper
 

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