Couples' Bec Breakfast Casserole


Food.com
60 mins (prep 25, cooking 35)
15 ingredients
1 servings
A yummy, fairly easy breakfast casserole for two. Everything but the crust can be done the night before, and popped in the refrigerator until cooking- just add 5 minutes to the first bake time. Enjoy! :)

Categories:  served-hot , <-60-mins , for-1-or-2 , breakfast , bacon , equipment , refrigerator , brunch , one-dish-meal , eggs~dairy , time-to-make , weeknight , presentation , main-dish , oven , casseroles , pork , meat , number-of-servings , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (155.87 g)
Servings 1
Amount per Serving
Calories 605.42 Calories from Fat 458.1
% Daily Value *
Total Fat 50.9g 78.3%
Saturated Fat 26.58g 132.92%
Trans Fat 0.0g %
Cholesterol 124.21mg 41.4%
Sodium 948.59mg 39.52%
Total Carbohydrate 7.68g 2.56%
Dietary Fiber 0.61 g 2.43%
Sugars 3.96 g %
Protein 30.03g 60.05%
Vitamin A 1267.98IU% Vitamin C 0.62mg%
Calcium 862.42mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pillsbury refrigerated crescent dinner rolls, frozen hash brown potatoes, skim milk, oscar mayer bacon, instant minced onion, red paprika
 

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