Courgette and Feta Cheese Frittata
35 mins (prep 35)
6 ingredients
4 servings
I'd had something similar as part of a tapas meal and thought I'd have a go. Yesterday I was given some garden fresh courgettes by a colleague and that's what set me off. I use a nonstick omelet pan that's about 8" dia and has quite steep sides.

Categories:  <-60-mins , beginner-cook , european , lunch~snacks , easy , main-dish , inexpensive , cheese , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (28.95 g)
Servings 4
Amount per Serving
Calories 98.69 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 55.49%
Saturated Fat 4.25g 84.94%
Trans Fat 0.0g %
Cholesterol 22.25mg 29.67%
Sodium 229.32mg 38.22%
Total Carbohydrate 1.02g 1.36%
Dietary Fiber 0.0 g 0.0%
Sugars 1.02 g %
Protein 3.55g 28.42%
Vitamin A 105.5IU% Vitamin C 0.0mg%
Calcium 123.29mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mint, fresh ground pepper