Courgette and Leek Soup


Food.com
50 mins (prep 15, cooking 35)
6 ingredients
8 servings
A quick easy get yummy soup.

Categories:  <-60-mins , easy , number-of-servings , vegetarian , soups-&-stews , vegetable , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.44 g)
Servings 8
Amount per Serving
Calories 35.58 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 27.25%
Saturated Fat 0.35g 14.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.06mg 3.02%
Total Carbohydrate 3.52g 9.38%
Dietary Fiber 1.14 g 36.39%
Sugars 2.81 g %
Protein 1.36g 21.83%
Vitamin A 227.56IU% Vitamin C 20.16mg%
Calcium 18.3mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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