Courgette and Mushroom Stir Fry


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
Something quick and easy. A nice combination.

Categories:  technique , side-dish , mushroom , stir-fry , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , green~yellow-beans , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (479.21 g)
Servings 4
Amount per Serving
Calories 128.31 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 32.43%
Saturated Fat 0.75g 14.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.14mg 5.19%
Total Carbohydrate 15.82g 21.09%
Dietary Fiber 4.78 g 76.47%
Sugars 10.62 g %
Protein 10.32g 82.54%
Vitamin A 473.4IU% Vitamin C 48.02mg%
Calcium 49.03mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine
 

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