Courgette caponata with thyme & garlic chicken


BBC GoodFood
75 mins (prep 20, cooking 55)
11 ingredients
4 servings
A Sicilian-inspired vegetarian sauce with capers and sultanas - this version is served with lean, griddled chicken

Categories:  freeze-caponata-only ,
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Ingredients

Nutrition

Serving Size (129.9 g)
Servings 4
Amount per Serving
Calories 75.55 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.81%
Saturated Fat 1.03g 20.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 69.86mg 11.64%
Total Carbohydrate 2.26g 3.02%
Dietary Fiber 0.21 g 3.33%
Sugars 1.12 g %
Protein 0.31g 2.45%
Vitamin A 8.66IU% Vitamin C 1.17mg%
Calcium 7.82mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thyme sprigs, red onions, celery sticks, chopped tomatoes, skinless chicken breasts
 

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