Courgette Curry


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
When my DD was a teenager she went through a vegie stage and this was one of her favourites a very nice light curry. If you use tinned tomatoes you might not want to use the water.

Categories:  low-sat.-fat , low-carb , low-in... , low-sodium , curries , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (226.02 g)
Servings 4
Amount per Serving
Calories 70.6 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 36.54%
Saturated Fat 0.74g 14.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.57mg 28.26%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 1.31 g 20.99%
Sugars 2.98 g %
Protein 1.43g 11.47%
Vitamin A 356.46IU% Vitamin C 18.71mg%
Calcium 19.22mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, large, cumin seed, mustard seeds, ground coriander, ground cumin, chopped fresh coriander
 

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