Courgette Fritters


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
4 servings
A favourite recipe from Alison Holst's book, Meals without Meat. These make a delicious, quick and easy main. Ideal when time is short or courgettes are in abundance and you're looking for another way to eat them.

Categories:  low-calorie , <-30-mins , main-dish , quick , vegetarian , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (208.74 g)
Servings 4
Amount per Serving
Calories 137.0 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.38%
Saturated Fat 0.67g 13.48%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 475.36mg 79.23%
Total Carbohydrate 22.48g 29.97%
Dietary Fiber 3.4 g 54.32%
Sugars 4.73 g %
Protein 10.09g 80.73%
Vitamin A 378.65IU% Vitamin C 32.0mg%
Calcium 153.33mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments