Courgette Soup With Basil


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
6 servings
This soup is really lovely--make sure you take the time to savour it.

Categories:  comfort-food , taste~mood , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (394.19 g)
Servings 6
Amount per Serving
Calories 244.45 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 137.08%
Saturated Fat 3.31g 99.16%
Trans Fat 0.39g %
Cholesterol 9.79mg 19.58%
Sodium 174.79mg 43.7%
Total Carbohydrate 26.22g 52.44%
Dietary Fiber 5.01 g 120.25%
Sugars 7.64 g %
Protein 6.75g 80.96%
Vitamin A 10847.96IU% Vitamin C 28.78mg%
Calcium 82.74mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped fresh basil
 

Comments