Courgette & tomato soup


BBC GoodFood
45 mins (prep 10, cooking 35)
9 ingredients
8 servings
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (5.55 g)
Servings 8
Amount per Serving
Calories 27.34 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 20.05%
Saturated Fat 0.98g 39.1%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 21.13mg 7.04%
Total Carbohydrate 2.93g 7.81%
Dietary Fiber 0.1 g 3.31%
Sugars 0.08 g %
Protein 0.35g 5.63%
Vitamin A 46.2IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable stock
 

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