Courgette / Zucchini Pasta With Chili, Garlic & Parmesan


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I've been unable to replicate the spinach balls (I tried a baked version as well but that didn't work either) so I'm just listing the pasta and topping for now and maybe eventually I'll be able to get the rest right.

Categories:  for-1-or-2 , pasta,-rice-and-grains , seasonal , italian , pasta , penne , spring , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , european , easy , main-dish , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (92.11 g)
Servings 2
Amount per Serving
Calories 119.73 Calories from Fat 87.57
% Daily Value *
Total Fat 9.73g 29.94%
Saturated Fat 2.29g 22.92%
Trans Fat 0.08g %
Cholesterol 8.3mg 5.53%
Sodium 164.01mg 13.67%
Total Carbohydrate 5.97g 3.98%
Dietary Fiber 0.43 g 3.41%
Sugars 0.68 g %
Protein 2.86g 11.42%
Vitamin A 521.13IU% Vitamin C 1.87mg%
Calcium 17.53mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies, grated parmesan cheese
 

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