Courgettes With Capers
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
A light and aromatic side dish, ideal with lentils or fish.

Categories:  side-dish , <-30-mins , european , italian , easy , quick , vegetarian , vegetable , time-to-make ,
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Serving Size (142.58 g)
Servings 4
Amount per Serving
Calories 123.8 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 71.12%
Saturated Fat 1.65g 33.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 317.26mg 52.88%
Total Carbohydrate 4.93g 6.57%
Dietary Fiber 1.49 g 23.86%
Sugars 3.5 g %
Protein 1.65g 13.23%
Vitamin A 240.53IU% Vitamin C 22.05mg%
Calcium 23.77mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley