Courtney's Cajun Couscous With a Kick!


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
Just made this for lunch, and I'm really pleased with how it turned out. No need for cous cous to be bland anymore! Serves 1--perfect for a solo lunch or snack! Fast and easy.

Categories:  side-dish , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , cajun , 3-steps-or-less , north-american , low-sat.-fat , quick , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , american , number-of-servings , healthy , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (182.05 g)
Servings 1
Amount per Serving
Calories 412.75 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 15.48%
Saturated Fat 4.15g 20.77%
Trans Fat 0.16g %
Cholesterol 89.86mg 29.95%
Sodium 341.09mg 14.21%
Total Carbohydrate 45.55g 15.18%
Dietary Fiber 3.28 g 13.14%
Sugars 0.16 g %
Protein 34.07g 68.15%
Vitamin A 728.64IU% Vitamin C 0.01mg%
Calcium 29.49mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments