Couscous and Chicken Fruit Salad


Food.com
45 mins (prep 45)
11 ingredients
4 servings
Couscous gets it's beginnings in North Africa, and this salad is a great introduction it! Great for summer eating!

Categories:  <-60-mins , salad , fruit , chicken-breast , poultry , african , low-sat.-fat , mango , brunch , low-in... , low-sodium , tropical-fruits , time-to-make , chicken , low-fat , low-cholesterol , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (89.88 g)
Servings 4
Amount per Serving
Calories 211.64 Calories from Fat 164.34
% Daily Value *
Total Fat 18.26g 112.36%
Saturated Fat 5.43g 108.67%
Trans Fat 0.0g %
Cholesterol 54.57mg 72.76%
Sodium 773.24mg 128.87%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 0.01 g 0.18%
Sugars 0.0 g %
Protein 7.28g 58.22%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 70.63mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit salad, grated gingerroot, uncooked couscous, white chicken, diced mango, halved red seedless grapes, large fresh spinach leaves, toasted coconut
 

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