Couscous and Cucumber Salad With Buttermilk- Dill Dressing


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
6 servings
I find both cucumbers and fresh dill to be especially refreshing when it's hot outside, so I think this light-tasting dish makes a great side during the heat of summer. Adapted from Cooking Light.

Categories:  salad , side-dish , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , quick , equipment , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , to-go... , vegetable , healthy-2 , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (78.56 g)
Servings 6
Amount per Serving
Calories 31.36 Calories from Fat 23.85
% Daily Value *
Total Fat 2.65g 24.47%
Saturated Fat 0.46g 13.65%
Trans Fat 0.0g %
Cholesterol 0.82mg 1.63%
Sodium 234.74mg 58.69%
Total Carbohydrate 1.11g 2.22%
Dietary Fiber 0.05 g 1.25%
Sugars 0.98 g %
Protein 0.7g 8.37%
Vitamin A 10.72IU% Vitamin C 0.2mg%
Calcium 26.51mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, plain low-fat yogurt, chopped fresh dill, chopped red bell pepper, thinly sliced green onion
 

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