Couscous and Feta Stuffed Bell Peppers
40 mins (prep 25, cooking 15)
17 ingredients
6-8 servings
I originally got this recipie out of a shape magazine but I found the serving sizes far too large so I cut the peppers in half lengthwise and stuffed the halves instead of stuffing the whole pepper. I often sprinkle another cup of feta over the peppers just before they go in to bake.

Categories:  <-60-mins , holiday , peppers , main-dish , beans , christmas , vegetarian , squash , vegetable , chickpeas~garbanzos , time-to-make ,
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Serving Size (173.95 g)
Servings 6
Amount per Serving
Calories 356.02 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 57.99%
Saturated Fat 0.72g 21.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 603.95mg 150.99%
Total Carbohydrate 59.81g 119.61%
Dietary Fiber 13.93 g 334.37%
Sugars 8.0 g %
Protein 17.03g 204.36%
Vitamin A 291.79IU% Vitamin C 12.67mg%
Calcium 95.07mg% Iron 5.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, large, chopped onion, yellow squash, dried oregano, plum tomato, crumbled feta cheese