Couscous and Pomegranate Salad


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
North African version of couscous salad. Posted for ZWT6.

Categories:  side-dish , salad , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , african , grains , quick , number-of-servings , vegetarian , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (453.49 g)
Servings 2
Amount per Serving
Calories 872.89 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 34.85%
Saturated Fat 1.43g 14.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.2mg 3.52%
Total Carbohydrate 185.56g 123.7%
Dietary Fiber 22.45 g 179.59%
Sugars 95.66 g %
Protein 19.02g 76.07%
Vitamin A 4272.56IU% Vitamin C 27.11mg%
Calcium 109.79mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, sherry wine vinegar
 

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