Couscous and Zucchini


food network
20 mins (prep 5, cooking 10)
10 ingredients
4 servings


Categories:  dinner , side-dish , couscous , zucchini , meat , quick , vegetables , lunch ,
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Ingredients

Nutrition

Serving Size (90.67 g)
Servings 4
Amount per Serving
Calories 337.08 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 48.8%
Saturated Fat 1.12g 22.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.6mg 1.77%
Total Carbohydrate 55.92g 74.57%
Dietary Fiber 4.18 g 66.86%
Sugars 0.31 g %
Protein 9.38g 75.02%
Vitamin A 685.71IU% Vitamin C 7.33mg%
Calcium 34.14mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, cloves garlic
 

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