Couscous Cakes


food network
30 mins (prep 15, cooking 10)
8 ingredients
4 servings


Categories:  side-dish , couscous , nuts , searing ,
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Ingredients

Nutrition

Serving Size (77.44 g)
Servings 4
Amount per Serving
Calories 389.5 Calories from Fat 200.16
% Daily Value *
Total Fat 22.24g 136.87%
Saturated Fat 2.57g 51.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.77mg 0.8%
Total Carbohydrate 38.79g 51.72%
Dietary Fiber 4.8 g 76.84%
Sugars 1.21 g %
Protein 10.2g 81.64%
Vitamin A 32.2IU% Vitamin C 0.43mg%
Calcium 58.34mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, finely chopped fresh flat-leaf parsley, large eggs, freshly cracked black pepper
 

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