Couscous, Chickpea & Cranberry Salad


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
6 servings
This is wonderful Rose Reisman salad, it's great as a side but I'll usually make it for a light lunch.

Categories:  low-fat , side-dish , salad , low-cholesterol , <-30-mins , low-sat.-fat , beans , quick , healthy , low-in... , healthy-2 , low-sodium , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.84 g)
Servings 6
Amount per Serving
Calories 197.39 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 30.86%
Saturated Fat 0.53g 15.8%
Trans Fat 0.0g %
Cholesterol 1.2mg 2.4%
Sodium 62.69mg 15.67%
Total Carbohydrate 37.48g 74.97%
Dietary Fiber 2.34 g 56.11%
Sugars 12.53 g %
Protein 4.98g 59.79%
Vitamin A 714.39IU% Vitamin C 18.41mg%
Calcium 16.79mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, fresh basil, grated orange rind, minced garlic
 

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