Couscous-Chickpea Salad
30 mins (prep 30)
19 ingredients
4 servings
This is a Recipezaar 2005 adoptee. It's a healthy, light main dish salad, that can easily be made vegetarian by using the vegetable stock. I omit the raisins as I can't stand them in savory dishes, but my daughter adds them to hers, so I left them in the ingredient list.

Categories:  salad , seasonal , equipment , potluck , one-dish-meal , low-fat , low-cholesterol , <-30-mins , served-cold , main-dish , beans , healthy-2 , chickpeas~garbanzos , stove-top , pasta,-rice-and-grains , low-sat.-fat , low-in... , time-to-make , low-calorie , presentation , grains , healthy , summer , to-go... , picnic ,
Share on Newzsocial



Serving Size (183.5 g)
Servings 4
Amount per Serving
Calories 265.95 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 5.25%
Saturated Fat 0.16g 3.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 339.87mg 56.64%
Total Carbohydrate 59.32g 79.09%
Dietary Fiber 4.97 g 79.49%
Sugars 13.79 g %
Protein 7.82g 62.54%
Vitamin A 4964.12IU% Vitamin C 3.43mg%
Calcium 38.63mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, medium carrot, canned, fresh ground black pepper