Couscous Date Cake


Food.com
90 mins (prep 20, cooking 70)
11 ingredients
10 servings
A recipe from Ricardo & Friends.

Categories:  african , equipment , <-4-hours , refrigerator , low-sodium , low-in... , moroccan , time-to-make , cakes , small-appliance , oven , healthy , mixer , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (74.79 g)
Servings 10
Amount per Serving
Calories 147.72 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 2.19%
Saturated Fat 0.09g 4.43%
Trans Fat 0.0g %
Cholesterol 1.7mg 5.67%
Sodium 150.82mg 62.84%
Total Carbohydrate 36.83g 122.77%
Dietary Fiber 0.0 g 0.06%
Sugars 36.16 g %
Protein 0.85g 16.91%
Vitamin A 4.31IU% Vitamin C 0.14mg%
Calcium 71.14mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medjool dates, coarsely chopped, melted unsalted butter, unbleached all-purpose flour
 

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