Couscous Dried Fruit and Honey Pudding


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
This is from my 365 Ways to Cook Pasta cookbook. This can be adapted into a backcountry breakfast or dinner dish.

Categories:  puddings-and-mousses , <-15-mins , low-cholesterol , fruit , breakfast , quick , inexpensive , healthy , low-in... , healthy-2 , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (170.76 g)
Servings 4
Amount per Serving
Calories 665.93 Calories from Fat 93.69
% Daily Value *
Total Fat 10.41g 64.09%
Saturated Fat 3.3g 66.04%
Trans Fat 0.0g %
Cholesterol 62.1mg 82.8%
Sodium 472.47mg 78.75%
Total Carbohydrate 102.99g 137.33%
Dietary Fiber 3.17 g 50.72%
Sugars 58.28 g %
Protein 39.82g 318.55%
Vitamin A 157.98IU% Vitamin C 5.23mg%
Calcium 1084.88mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit
 

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