Couscous Encrusted Tilapia


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
Inspired by a recipe that Tyler Florence presented on How To Boil Water. I borrowed the technique and adapted it to fit the ingredients that I had on hand.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , fish , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , european , easy , main-dish , healthy , freshwater-fish , healthy-2 , tilapia ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (395.79 g)
Servings 4
Amount per Serving
Calories 607.09 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 121.43%
Saturated Fat 3.72g 74.4%
Trans Fat 0.0 %
Cholesterol 96.96mg 129.28%
Sodium 108.97mg 18.16%
Total Carbohydrate 51.19g 68.25%
Dietary Fiber 3.37 g 53.88%
Sugars 0.59 g %
Protein 52.9g 423.24%
Vitamin A 72.22IU% Vitamin C 2.63mg%
Calcium 45.87mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, roasted red pepper, chopped green olives, toasted pine nuts
 

Comments