Couscous Feta Salad


Food.com
20 mins (prep 5, cooking 15)
18 ingredients
6 servings
The combination of feta cheese, black olives, and ripe tomatoes gives this recipe a delicious Mediterranean cuisine flavor.adopted from Caring 4 Cancer Recipestime does not include chilling time

Categories:  salad , low-cholesterol , <-30-mins , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.97 g)
Servings 6
Amount per Serving
Calories 318.78 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 64.54%
Saturated Fat 1.61g 48.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.09mg 11.52%
Total Carbohydrate 56.91g 113.82%
Dietary Fiber 18.02 g 432.45%
Sugars 4.27 g %
Protein 15.66g 187.93%
Vitamin A 871.18IU% Vitamin C 21.38mg%
Calcium 905.44mg% Iron 36.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, ground cumin, ground coriander, minced garlic cloves, frozen shelled edamame, fresh lemon juice, crumbled feta cheese, salt and pepper
 

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