Couscous for Breakfast!


Food.com
6 mins (prep 2, cooking 4)
13 ingredients
2 servings
I'm always thinking up new ways to prepare hot cereal in the morning. Here's another one for you to try! For maximum health benefits, use whole wheat couscous. For a vegan version, try almond milk or soy milk!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , easy , breakfast , quick , number-of-servings , granola-and-porridge , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (121.98 g)
Servings 2
Amount per Serving
Calories 463.76 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 17.98%
Saturated Fat 2.85g 28.5%
Trans Fat 0.0 %
Cholesterol 51.75mg 34.5%
Sodium 392.08mg 32.67%
Total Carbohydrate 70.24g 46.83%
Dietary Fiber 2.16 g 17.3%
Sugars 36.75 g %
Protein 31.24g 124.97%
Vitamin A 131.25IU% Vitamin C 4.28mg%
Calcium 898.38mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, dried fruit, ground cardamom, roasted pistachios, sliced
 

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