Couscous & Fruit Salad


Recipe.com
15 mins (prep 15)
12 ingredients
4 servings, about 3/4 cup each
Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.

Categories:  salad , seasonal , pasta-salad , quick , summer-pasta-salad , mother's-day , low-fat , couscous , low-cholesterol , 4th-of-july-salad , fruit-salad , salad-dressings , healthy-cooking , lunch-salad , lunch , special-occasions , fruit , summer-picnics , low-calorie-summer-dinners , pasta , summer-salads , blueberries , low-sodium , raspberries , father's-day , dinner , low-calorie , heart-healthy , birthdays , quick-and-easy , more-holidays , summer , fruit-salad-dressing , raspberry-sauce , 4th-of-july , high-fiber ,
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Ingredients

Nutrition

Serving Size (166.58 g)
Servings 4
Amount per Serving
Calories 420.74 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 50.17%
Saturated Fat 1.14g 22.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.4mg 25.73%
Total Carbohydrate 74.02g 98.69%
Dietary Fiber 5.35 g 85.53%
Sugars 5.3 g %
Protein 11.72g 93.73%
Vitamin A 211.17IU% Vitamin C 6.89mg%
Calcium 25.55mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallots, freshly ground pepper, cooked, chopped, mixed fresh berries, toasted sliced almonds
 

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