Couscous-Garbanzo Salad
15 mins (prep 15)
18 ingredients
10 servings
Easy, fresh and delicious! This came from my June 2007 issue of Cooking Light, and I don't want to lose this recipe. It is filled with fresh veggies and dressed with a light olive oil and red wine vinegar dressing.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , lunch~snacks , easy , 3-steps-or-less , beans , quick , inexpensive , chickpeas~garbanzos , time-to-make ,
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Serving Size (86.49 g)
Servings 10
Amount per Serving
Calories 191.5 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 86.89%
Saturated Fat 0.69g 34.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.59mg 92.33%
Total Carbohydrate 27.67g 92.24%
Dietary Fiber 7.89 g 315.78%
Sugars 5.4 g %
Protein 8.6g 171.98%
Vitamin A 449.89IU% Vitamin C 16.88mg%
Calcium 47.25mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat couscous, chopped seeded tomatoes, diced cucumber, thinly sliced green onion, grated carrot, fresh lemon juice, dried oregano, minced garlic, fresh ground black pepper, crushed red pepper flakes