Couscous Jambalaya


Food.com
40 mins (prep 20, cooking 20)
26 ingredients
8 servings
I saw this on "Good Morning America" this morning. Emeril Lagasse is the creator of this recipe. It looked so good that I posted it here to find it easier.

Categories:  <-60-mins , stew , north-american , main-dish , american , southern-u.s. , creole , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.41 g)
Servings 8
Amount per Serving
Calories 202.21 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 46.89%
Saturated Fat 0.69g 27.75%
Trans Fat 0.0g %
Cholesterol 1.03mg 2.75%
Sodium 1819.44mg 606.48%
Total Carbohydrate 36.81g 98.15%
Dietary Fiber 5.17 g 165.51%
Sugars 1.52 g %
Protein 7.07g 113.16%
Vitamin A 3146.6IU% Vitamin C 5.47mg%
Calcium 51.27mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw shrimp, andouille sausages, chopped onion, green bell pepper, chopped celery, minced garlic, chopped italian, plum tomato, peeled, fresh ground black pepper, dried oregano leaves, dried
 

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