Couscous "Pantry" Burgers

35 mins (prep 5, cooking 30)
14 ingredients
8 servings

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Serving Size (181.67 g)
Servings 8
Amount per Serving
Calories 130.55 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 75.55%
Saturated Fat 1.36g 54.5%
Trans Fat 0.03g %
Cholesterol 2.22mg 5.92%
Sodium 250.68mg 83.56%
Total Carbohydrate 15.07g 40.2%
Dietary Fiber 3.27 g 104.49%
Sugars 3.85 g %
Protein 4.3g 68.78%
Vitamin A 3222.6IU% Vitamin C 9.71mg%
Calcium 47.04mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry couscous, dry, dried basil, minced garlic, grated zucchini, shredded, whole wheat pastry flour