Couscous Pilaf


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
Here's a delicious side dish. Goes well with chicken. It's my own recipe. :)

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , easy , healthy , equipment , pasta , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.45 g)
Servings 4
Amount per Serving
Calories 189.13 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 20.16%
Saturated Fat 1.95g 39.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 28.1mg 4.68%
Total Carbohydrate 33.49g 44.65%
Dietary Fiber 2.16 g 34.6%
Sugars 0.0 g %
Protein 5.55g 44.4%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 11.27mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes
 

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