Couscous Salad -- a Taste Sensation


Food.com
10 mins (prep 10)
20 ingredients
8-9 servings
This salad is both healthy AND delicious. Not only that but it is quick to make, yields alot, looks attractive and is even tastier as leftovers. Kids love it as it is virtually a dessert salad.I must give credit to my late Aunt Ruth, from whom I received this recipe.

Categories:  technique , salad , beginner-cook , quick , brunch , appetizer , potluck , low-cholesterol , served-cold , kid-friendly , easy , salad-dressings , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , low-sat.-fat , no-cook , low-sodium , low-in... , time-to-make , vegan , presentation , grains , to-go... , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (170.67 g)
Servings 8
Amount per Serving
Calories 526.01 Calories from Fat 172.44
% Daily Value *
Total Fat 19.16g 235.78%
Saturated Fat 2.51g 100.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.57mg 7.19%
Total Carbohydrate 75.69g 201.83%
Dietary Fiber 14.08 g 450.68%
Sugars 20.39 g %
Protein 16.53g 264.5%
Vitamin A 159.84IU% Vitamin C 28.28mg%
Calcium 91.36mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, sweet red pepper, chopped fresh parsley, ground cumin, dash hot pepper sauce, salt & pepper
 

Comments