Couscous Salad


food network
55 mins (prep 15, cooking 5)
12 ingredients
6 servings


Categories:  dinner , side-dish , salad , middle-eastern , couscous , cucumber , easter , african , meat , vegetables , lunch , spring ,
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Ingredients

Nutrition

Serving Size (140.07 g)
Servings 6
Amount per Serving
Calories 293.61 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 102.65%
Saturated Fat 1.67g 50.2%
Trans Fat 0.0g %
Cholesterol 2.4mg 4.8%
Sodium 506.9mg 126.73%
Total Carbohydrate 39.41g 78.82%
Dietary Fiber 2.36 g 56.7%
Sugars 1.26 g %
Protein 8.05g 96.54%
Vitamin A 2.4IU% Vitamin C 0.16mg%
Calcium 14.08mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant, freshly ground cinnamon, large, cilantro leaves, freshly ground black pepper
 

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